STRONG4LIFE IN-STUDIO
IN-STUDIO CLASS. Make progressive strength training a priority
Service Description
The emphasis of this class is on progressive strength building by doing a variety of bodyweight and resistance band exercises with some use of free weights for certain exercises. Modifications are offered for different fitness levels and programming is personalized. Required: set of resistance bands. Optional: gym mat
Upcoming Sessions
Cancellation Policy
1. Each fitness participant must complete an intake form and submit it for approval. Intake forms must be updated annually by fitness participants. 2. The instructor/personal trainer may request that a fitness participant obtains medical clearance prior to participation in fitness activities. 3. A payment plan must be purchased before Group Classes or Personal Training Sessions may be booked. 4. A customer may book his/her/their Group Class(es) online up to 24 hours prior to class time. 5. The personal trainer creates all bookings of Personal Training Sessions on behalf of the client. 6. Payments made for classes/sessions that are then cancelled at least 24 hours prior to class/session time will be credited back to the customer's account.
Contact Details
9765 Chemainus Road #1, Chemainus, BC, Canada
+1-250-533-9252
info@theshiningtreestudio.ca